Discover best exercises for lower back pain.

Recently a work colleague could not get to work due to back pain. She could not quite remember how it started and many times we cannot pinpoint the moment because we were just busy doing our thing and suddenly or over a period of time the pain becomes unbearable and we have to do something about it. Over time these exercises may be helpful to bring some relief for you. However they are for guidance purposes only do make sure to consult your local physician for therapy that will work best for you. In the meantime you can get some ideas best exercises that will bring some relief for you, even prevent it for some of us.

1.  VIDEO 10 best lower back exercises to follow along at a time that suits your lifestyle.

2.  SLIDE Prevent back pain with these daily back exercises 15 minutes daily

3. PDF Guide download: Back care exercises